Learning to get up and down from the floor safely and often changes everything…for the better.
Two 100 year olds taught me an important lesson
5 Surprising Facts about Doctor’s Visits
In the United States, a patient will spend, on average, no more than 22 mintues per appointment in their doctor’s examination room (8-11 of those minutes actually with the doctor).1 This leaves patients with more than an hour (62 minutes) to
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit via NPR
In the past century, many Americans have lost the ability to sit in a way that doesn’t strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures. Source: To Fix That Pain In Your
Welcome to NowGetWell.com
We are physical therapists who want to help people AVOID physical therapy through healthy living, functional movement, and education. We provide truly customized AND effective exercise routines that can be performed anywhere, anytime. Physical therapists and life enthusiasts, Rick and
Understanding Back Pain
The physical therapy association of the United Kingdom offers some great advice on understanding back pain. Here are the 10 areas they discuss. Click the link above to read the entire text and see the informative video. Your back is
How to Rate Your Pain on a Scale of 1 to 10
Tell anybody in a health care setting that you’re hurting, and they always want a number. “How bad is the pain on a scale of one to 10,” they ask, “where one is no pain, and 10 is the worst
Importance of hydration in everyday life
This short video helps demonstrate the effect being dehydrated has on our reaction time and basic bodily functions.