Health and wellness training in YOUR home
Today, an AP article reported on a proposal being considered in the United Kingdom that would change the labeling of food, especially snack food. Instead of displaying the calories of an item, the chips, candy bar, or beverage would instead
SOB DietTM stands for Salad (or Soup), Oatmeal, and Beans. Trudi and I started this way of eating almost 10 years ago. Without question, we credit this core way of approaching food intake to: Decreased illness (colds, flu, etc) Better
This short video helps demonstrate the effect being dehydrated has on our reaction time and basic bodily functions.