I use this graphic to explain to clients that nothing happens in isolation. And of course when it comes to pain, the philosophy is doubly appropriate. I use various names for this graphic including wheel of death, wheel of pain,
The Pain Wheel
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit via NPR
In the past century, many Americans have lost the ability to sit in a way that doesn’t strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures. Source: To Fix That Pain In Your
Understanding Back Pain
The physical therapy association of the United Kingdom offers some great advice on understanding back pain. Here are the 10 areas they discuss. Click the link above to read the entire text and see the informative video. Your back is
How to Rate Your Pain on a Scale of 1 to 10
Tell anybody in a health care setting that you’re hurting, and they always want a number. “How bad is the pain on a scale of one to 10,” they ask, “where one is no pain, and 10 is the worst