Health and wellness training in YOUR home
In all of my sessions with clients, we work extensively on breathing and not only its role in maximizing exercise, but also decreasing discomfort. Today, I came across a wonderful article from Scientific American that lays out the research and
In the past century, many Americans have lost the ability to sit in a way that doesn’t strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures. Source: To Fix That Pain In Your
Tell anybody in a health care setting that you’re hurting, and they always want a number. “How bad is the pain on a scale of one to 10,” they ask, “where one is no pain, and 10 is the worst