Health and wellness training in YOUR home
Please take a few minutes to watch this wonderful video thoughtfully produced by the University of Adelaide in Australia. They tackle the important issue of frailty and discuss causes and solutions. The video could be an advertisement for our mission
Walking is king. I don’t consider walking an exercise. I see walking as an essential activity to living. Although my number one overall recommendation, walking is not my number one exercise recommendation. One activity that some people find increasingly difficult
Plato lived nearly 2500 years ago when there were no grocery stores, fast food joints, cars, airplanes, doctors, hospitals and one had almost no choice except to move, but he still espoused exercise. Modern medicine is still in its infancy
Learning to get up and down from the floor safely and often changes everything…for the better.