Health and wellness training in YOUR home
Walking is king. I don’t consider walking an exercise. I see walking as an essential activity to living. Although my number one overall recommendation, walking is not my number one exercise recommendation. One activity that some people find increasingly difficult
I use this graphic to explain to clients that nothing happens in isolation. And of course when it comes to pain, the philosophy is doubly appropriate. I use various names for this graphic including wheel of death, wheel of pain,
Learning to get up and down from the floor safely and often changes everything…for the better.