Learning to get up and down from the floor safely and often changes everything…for the better.
Two 100 year olds taught me an important lesson
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit via NPR
In the past century, many Americans have lost the ability to sit in a way that doesn’t strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures. Source: To Fix That Pain In Your