Learning to get up and down from the floor safely and often changes everything…for the better.
Two 100 year olds taught me an important lesson
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Learning to get up and down from the floor safely and often changes everything…for the better.
We are physical therapists who want to help people AVOID physical therapy through healthy living, functional movement, and education. We provide truly customized AND effective exercise routines that can be performed anywhere, anytime. Physical therapists and life enthusiasts, Rick and